Most people set up ping pong tables in their garages and play a casual game but the better you get at it, the more exercise you will get. If you watch any televised ping pong match you will see the players starting to perspire as the match goes on and the points play out. Ping pong may not look that strenuous but once you start playing and progress to better levels you will find it is a great challenge and work out!

On the surface, table tennis looks like a pretty simple game. You have a table, a net, and a couple of paddles that all can fit nicely in your basement or many other rooms in your house. For the beginning player, ping-pong is indeed simple but for the player who takes it seriously and wants to become advanced, it can be extremely intricate. All of the top players practice many hours a day and put in the same hours as most people spend on their job.

Table tennis rackets or paddles are the player’s only weapon and you can spend hundreds of dollars on some of the better ones. Tournament players all have their paddles custom made with special rubbers that are all specific to their type of play. Table tennis is so much more that just hitting a ball back and forth over a net and the variety of paddles and rubbers leads to different levels of ability.

The top players all vary their play and disguise their shots while putting a variety of spins on the ball. In order to do this effectively, you have to have years of practice and the right equipment, which is one of those very expensive paddles. Ping pong also requires you to have quick reflexes and excellent hand eye coordination while being very fit.

Getting better at ping pong may depend on whether you have someone to practice with. Much like tennis, you need someone of equal or better ability so that you can practice effectively and get better. If you don’t have someone that can challenge you, it is difficult to progress beyond a certain level. So, the next time you see a ping pong match on TV between two top players, pause a while to soak in all the talent that is on display.

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