Spend your time on court creating good habits. Repetition and practice create permanent habits, however your habits may not always be perfect. The d...
Spend your time on court creating good habits. Repetition and practice create permanent habits, however your habits may not always be perfect. The drills suggested below are a guide for sound and systematic practice of your ground strokes using a hitting partner or ball machine to feed you balls.
Any of your ground stokes can be practised systematically by following the suggested directions in the order of consistency, control, spin and speed.
Tennis is a game of error management, winners simply make less errors than losers. Treat your errors as critical feed back rather than condemnation and your systematic practice with these drills will reduce them dramatically.
From the baseline corner of the court have your machine, or practice partner feed as though a cross court rally is in progress. Try to keep the speed of the feeding at your normal level of play.
1.Consistency – Set level at 20 consecutive strokes, in court over the net, relatively deep.
2.Control – Hit to a target in the opposite corner from your machine/ball feeder, aim for 20 shots in a row, on or near target.
3.Spin – Choose to hit topspin, then hit 20 consecutive shots without mistake to your target, being sure of a good net clearance with every stroke.
4.Power – Ramp it up a little, put some sting in your shots, but look to temper your power by hitting your target for 20 shots in a row.
After one session using this method you should have a pretty good idea on the areas of your game that need work. Act on the feed back from your errors as to consistency, control, spin and power.
I often see players attempt to practice these skills in reverse order, but spin, control and consistency are needed ahead of power. So temper your power until you have your strokes under control.
The results of this kind of practice can be seen on any tennis video of a top 10 ATP or WTA player.
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The best tennis instructions for beginners is simple… Let your opponent mess up before you do. You might watch the professionals on TV and marvel at the speed they hit the ball over the net.
And so you go out there and try to hit the ball with as much speed. Next thing you know you have lost a tennis ball over the fence and into someone’s yard.
You see anyone can hit a tennis ball with a tennis racket hard and fast. But it takes years of practice and training to hit a tennis ball hard and fast and over the net and within bounds of the other side of the court. So now that you are starting out you want to work on control not speed and power. That will come later. It is sort of like learning how to drive a car.
Not many boys or girls learn to drive on the freeway going eighty miles per hour. No, you most likely started on a large empty lot and worked your way up to the street and then the freeway. The same holds with tennis. You will not have a catastrophe making a mistake on the court like on the freeway but you should learn to control your shots just the same.
Realize this however, even for the professionals, the one who makes the fewest mistakes wins. Even the pros try to make as few mistakes as possible. The difference at that level is that one player tries to force the other to make a mistake. But you are just beginning. You do not have to try to make your opponent make an error. If he is at your level or even a little better than you, he will make mistakes without you having to try to force him to. Let him blow the point by hitting back to his court.
If you are playing someone at your same level or even someone a little better than you, simply get the ball back over the net and in his or her side of the court over and over and you will eventually win the point because he or she will sooner or later make a mistake.
You will build a disciplined game and your opponent will get so frustrated that he will lose the point. Build patience and you will wear down your opponent who out of frustration will hit the ball into the net, out of bounds, or even over the fence. This is the best tennis instructions for beginners. And for that matter everyone who wants to beat more tennis opponents no matter your level.
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